With the growing concerns over bird flu outbreaks, many people are wondering whether it is still safe to consume chicken and eggs. The fear of infection has led to a decline in poultry consumption in some areas. However, health experts suggest that with proper precautions, there is no need to completely avoid these foods.

Can Bird Flu Spread Through Eating Chicken and Eggs?

Experts clarify that cooked poultry and eggs do not transmit bird flu. The virus primarily spreads through:

• Direct contact with infected birds or their secretions.
• Handling raw poultry without proper hygiene.
• Exposure to contaminated surfaces or environments.

Since the bird flu virus does not survive high temperatures, consuming properly cooked chicken and eggs poses no risk.

How to Safely Consume Poultry During a Bird Flu Outbreak

1. Cook Chicken and Eggs Thoroughly

• Cook chicken at a temperature of at least 165°F (75°C) to kill any viruses.
• Avoid consuming raw or undercooked eggs; cook them until the yolk and white are firm.

2. Maintain Proper Hygiene in the Kitchen

• Wash hands with soap and water after handling raw chicken or eggs.
• Use separate cutting boards and utensils for raw and cooked foods to prevent cross-contamination.
• Clean kitchen surfaces thoroughly after preparing poultry.

3. Buy Poultry from Trusted Sources

• Purchase chicken and eggs from certified sellers that follow strict safety measures.
• Check for quality and freshness before buying.

What Do Experts Say?

• The World Health Organization (WHO) and Food Safety Authorities confirm that cooked poultry is safe.
• Nutritionists recommend not eliminating chicken and eggs from the diet, as they provide essential protein, vitamins, and minerals.
• Doctors advise following hygiene and cooking guidelines to continue enjoying poultry safely.